HEALTHY DIGITAL LIFE PLANNING
Let us design a system to make technology work for you,
not against you.
Using our unique five-part process, you will learn to navigate the challenges posed by the digital age, such as endless connectivity and the pressures of social media, and
construct a fulfilling, authentic life on your terms.
Technology should make your life easier, and it can, but studies show that overuse of social media and mobile devices has been linked to physical and psychological effects, including eyestrain, difficulty focusing, and depression. And because their brains are still developing, children can be even more sensitive to the effects with long-term consequences. Many technology developers have purposefully employed cues, such as notifications, to manipulate human psychology and keep eyeballs glued to the screen forming unhealthy habits and addiction around technology.
Our surveys have shown that the majority of people feel
technology makes their life both easier and harder.
We want to help make it only a positive.
Together we will design a strategic approach to navigate the complexity of blurred boundaries & high societal expectations in our digital age. We will work with you to construct a fulfilling, authentic life on your terms by creating a healthy system on what technology to use & when, identifying what you need to thrive, and how to make those needs a reality.
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Pre-session evaluation of current tech approach and its affects on you as communicated on the in-take form.
One 90-minute one-on-one virtual session, where we will audit what you already use and how it is currently working for you, and what your needs are going forward.
Between session plan development.
One 90-minute one-on-one virtual session, where we will review and tweak your new plan.
One 45 minute virtual session to implement your plan.
Post-session communication via email (up to three emails).
Access to a library of all the assets, instructions and tools you’ll need for your new system (your individualized plans, planning templates, best practices, recommended additional tools).
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A personalized technology strategy curated to meet your specific needs.
A clear plan on healthy tech boundaries.
A list of recommended tools and devices to implement and their specific use.
A clear understanding of how technology affects you and how to control technology for your own benefit.
A maintenance approach for long term success.
A personalized schedule and map for device use.
A clear sense of what is best you to do online and what is best offline.
An understanding of how to integrate your approach with the other people in your life, both family members and co-workers.
An approach that centers your career, health, family and fun.
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Individuals
We can work on just the healthy digital life program or combine the planning and healthy digital life program
Best for: Those feeling that technology is taking over their life and/or technology is not making their life easier.
Families:
This bootcamp will allow 2-5 family members to work together to create a collaborative healthy digital plan that functions for their whole family. (Price varies depending on number of people).
The program includes additional prep work and plan development to evaluate and consider all family members current approaches, as well as 45 implementation sessions, one for each partner.
Best for: Parents of young children who need to determine their collective approach to technology as their children get older; and families of children who are already using technology and are willing to work with their parents to evolve their approach to tech.
Let’s do this.
Please request a bootcamp booking below.
Once you have scheduled and paid for your bootcamp, you will receive pre-work that will make our time together super-productive!
Price for individual program: $3,500 $2,000*
Price for individual program w/
planning add-on: $5,000 $3,500*
Price for family program for 3 people: $5000 $4,500*
- For each additional family member, add $1000 $750*
*Beta pricing for first 5 clients.